4-Week Upper Body & V-Taper Athletic Guide

Build the V-taper physique you've always wanted in just 4 weeks. This step-by-step athletic guide breaks down every workout, set, and rep you need to sculpt wider shoulders, a stronger back, and a defined upper body — no guesswork, just results.

What's inside:

• 4 weeks of structured upper body workouts
• V-taper focused exercises targeting shoulders, lats, and back
• Sets, reps, and rest times laid out for you
• Tips on form and progression to maximize every session

Whether you're a beginner building your foundation or an intermediate athlete leveling up, this guide gives you a clear, proven path to an athletic physique.